Start and end your day with gratitude.
The 5 Minute Journal, made for your e-ink tablet. A few prompts in the morning, two at night, written by hand on your Supernote, Boox, reMarkable or Kindle Scribe. Five minutes, twice a day.
Why five minutes of gratitude changes your day
Your mind is wired to notice what's wrong. That kept our ancestors alive, but it also means one thing going sideways can colour a whole good day.
Writing down what you're grateful for trains your attention the other way. Psychologists Robert Emmons and Michael McCullough found that people who kept a weekly gratitude list felt more optimistic about their lives than people who listed their hassles.
The 5 Minute Journal makes it a habit small enough to keep: set the tone in the morning, close the day at night.
Date ___ / ___ / ______
I am grateful for…
- 1.Slow coffee before the house woke up
- 2.A long call with Mum
- 3.Feeling strong at the gym
What would make today great?
- 1.Finish the proposal before lunch
- 2.A walk after dinner, no phone
- 3.Message an old friend
Daily affirmation
- I am calm, focused and kind.
Why keep it on your tablet
It still feels like writing
Your handwriting, your pen, your pace. Just without a shelf of finished journals.
Two ways to use it
Set the PNG as a notebook background for a fresh page each day, or write straight into the PDF journal.
Always with you
It lives on the tablet you already carry, so the habit comes along on every trip.
Choose your tablet
- Fits
- Supernote A5 X and A6 X (1872 × 1404)
- You get
- A 31-page PDF journal with linked contents, and PNG notebook templates for the cover, daily rituals and journal page
$8.99
Secure checkout by
Card or PayPal. Instant download.
From people who journal with it
“I'm a huge fan of 5 Minute Journal and Supernote. This is why I'm so glad I found this 5 Minute journal template for Supernote! I use the png as my background template in the notebook instead of the pdf and I'm also very happy with the results. The best part is I no longer need to buy another physical journal.”
Joe Roman, verified buyer★★★★★ “This Five Minute Journal template is fantastic. I've been practicing FMJ in my supernote for a couple of months now, but I really like this template because it makes journaling so easy. This helps me evaluate my day positively. I absolutely love it.”
Mifrah Ziyard, verified buyer★★★★★ “Great diary app”
Lawrence Bohler, verified buyer★★★★★ “Lovely prompts and layout”
Emma Lucas, verified buyer★★★★★ “Lovely people to buy from and great product.”
Richard, verified buyer★★★★★ “Simple and elegant template! Even though it says only for Boox Note Air, it works great in my Remarkable too.”
Mafaz Mohamed, verified buyer★★★★★
Questions
Which tablets does it work on?
Supernote, Boox, reMarkable and Kindle Scribe. Their screens share the same shape, so the pages fit edge to edge without stretching. Pick your tablet above.
Should I use the PNG or the PDF?
Set the PNG as a notebook background and add a fresh page each day, or write straight into the PDF journal. Use whichever fits how you already take notes.
What happens when the PDF pages run out?
The PDF journal has a page for each day of the month. When it's full, duplicate the file and start the next month. The PNG never runs out: set it as the background in your notebook app and add as many pages as you like.
What if I'm not happy with it?
These are instant digital downloads, so we don't offer refunds. But if anything isn't right, email us at [email protected]. We want to hear about it, and we'll do what we can to put it right.